What does body fat percentage mean?

Body fat rate refers to the proportion of fat in human body to the total weight of human body. Body fat rate refers to the proportion of fat in the human body to the total weight of the human body, also known as body fat rate, which can reflect the amount of fat in the human body and is the body size standard for judging normal obesity. Body fat rate can reflect the amount of fat in human body.

Characteristics of body fat percentage

Under normal circumstances, the normal range of adult body fat rate is 20% ~ 30% for women and 12% ~ 20% for men. Take athletes as an example, the body fat rate may change with exercise, for example, for male athletes, it is 7% to 65,438+05.

If it is a female athlete, the body fat rate may be 12% to 25%. In addition, the body fat rate of different sexes and ages may be different, and the body fat rate may also change with the change of human organ function.