What constellation is the easiest for low back pain?

Low back pain is a common symptom in women. There are many reasons, and different pains represent different pathologies. Long-term low back pain is painful for women and makes them fidgety. So what are the causes of low back pain? What should women do with low back pain? Next we will introduce them one by one.

What are the causes of female low back pain?

1, abnormal uterine position

Low back pain caused by anteversion, retroversion and prolapse of uterus. There is no special treatment for this kind of low back pain. Correcting uterine prolapse and changing it can relieve symptoms.

2. Lumbar disc herniation

This disease is a common cause of low back pain in young women. Most of them are caused by waist injury and long-term chronic strain, which are manifested as waist pain, radiation pain and numbness of lower limbs. The treatment methods include bed traction and surgery.

3. Pelvic tumor

For example, patients with hysteromyoma, cervical cancer and ovarian cyst will have low back pain due to tumor compression of nerves or cancer cells infiltrating pelvic connective tissue. Low back pain in these patients is often accompanied by systemic abdominal pain, and drug treatment is often ineffective.

4. Pelvic inflammation

Low back pain caused by inflammation such as pelvic inflammatory disease is completely different from that of men, and it is a common low back pain for women of childbearing age. Low back pain caused by pelvic inflammatory disease and cervicitis is more common in clinic. The pain is lumbosacral pain, accompanied by abdominal pain and increased leucorrhea.

5, lumbar muscle strain

For people who are engaged in certain characteristics of work, it is easy to produce lumbar muscle strain, such as hairdressing, sales, care workers and so on. This is due to continuous standing, which causes lumbar ligament strain and pain. Or often carry heavy objects, so that the waist burden is too heavy, resulting in lumbar muscle strain and low back pain.

6. Kidney deficiency

Women are as prone to kidney deficiency as men, and the consequences of kidney deficiency in women are similar to those in men, which will cause low back pain. If it is kidney deficiency and lumbago, you should pay attention to tonifying the kidney. In addition to eating some health products that can tonify the kidney, you can also eat some products that can tonify the kidney, such as some animal viscera or other fruits and vegetables.

7, lumbar lesions

With the increase of age, many women find that the phenomenon of low back pain has also increased. This is because the bones of the elderly are easy to loosen, leading to spinal collapse and fracture. Osteophytes in the elderly can lead to persistent low back pain. This situation is very common among the elderly. Not only that, osteoporosis can cause lumbar spinal stenosis, which in turn compresses nerves and causes pain.

8, blood stasis and low back pain

Blood stasis low back pain caused by lumbar muscle strain or sprain is also very common, and the pain is manifested as local tingling and needle-like pain. In this case, organic diseases, such as lumbar disc herniation, kidney calculi's disease and nephritis, should be excluded first. Low back pain caused by organic diseases will last for a long time, and it is difficult to distinguish it from low back pain caused by blood stasis in the early stage, so it should be examined.

9. Wear high heels for a long time

Wearing high heels is also one of the reasons for women's low back pain. Wearing high heels for a long time affects the balance of lower limbs. Standing and walking can not follow one's inclinations, the whole body reaction and coordination ability are reduced, and acute lumbar sprain is also prone to occur. When sprained, the muscles and ligaments are torn to varying degrees, with a little bleeding, swelling and even bruising, which can be manifested as low back pain, which brings great inconvenience to work and life.

10, fatigue during pregnancy and puerperium

During pregnancy, with the growth of the fetus, the ligaments in the lumbosacral and pelvic joints of pregnant women relax, and the weight of the uterus increases with the growth of gestational age, leading to the forward movement of the body center of gravity. In order to keep your body balanced, your waist should lean forward. If you don't pay attention to rest, it is easy to cause low back pain. During pregnancy, fetal development needs enough nutrients such as calcium and phosphorus. If the intake in the diet is insufficient, it will cause osteomalacia and decalcification of pregnant women, and it will also cause low back pain. Excessive bleeding during puerperium, or premature delivery, fatigue and cold. It can also cause low back pain.

Eight actions to help women relieve low back pain

1, beat your waist

Ditto. Hold the hollow fist in both hands, and gently hit the sides of the waist with the fist eye, from top to bottom, and then from bottom to top, a total of 20~30 times.

2. Press Mingmen point

Standing or sitting. Hold down Mingmen point with one or two thumbs. This point is located in the depression under the spinous process of the second lumbar vertebra. Press the acupoints hard until you feel a little sour, and then rub them for dozens of times.

3. Knead your hips

Ditto. Rub the thenar of one palm clockwise or counterclockwise for dozens of times, and then rub the other hip with the other hand. Rub your hips more when it hurts.

4. Bend down and clamp your leg.

Stand still, or sit on the bed. Straighten your legs, bend forward slowly, and pinch the muscles in front of your thighs and calves as low as possible, preferably to the instep, and repeat for 5~ 10 times. Hold your head up when you bend forward.

Step 5 push your waist

Stand with your feet shoulder-width apart. Hands akimbo, thumbs in front. First push from the right waist with the palm of your right hand, and move forward to the left; Then push from the left waist with the left palm and backward to the right. Push dozens of times, or push in the opposite direction.

6. Rub your waist

Stand with your feet shoulder-width apart. Make a fist with both hands, with the fist eyes on the thumb and forefinger sides of the fist, and rub up and down against the waist. Knead from the sacrum, from bottom to top, as high as possible, and at a fast speed. Rub it for dozens of times until you feel the heat.

7. Push the waist, hips and legs

Stand to the left. Separate the tiger's mouth with the palm of your right hand, with your thumb in front, push the waist on the same side, and then push it down hard until you reach the thigh and calf through your hips and bend your body to the right. Then stand on the right. Push your left waist, hips and legs with your left hand. Push alternately 4~ 10 times.

8. Knead Shenshu point

Ditto. Press Shenshu with the thumb of one hand. This point is about two fingers wide under the spinous process of the second lumbar vertebra, that is, outside Mingmen point. When you press the acupoints hard, you will feel sore. After pressing enough, knead it for dozens of times. Then press the Shenshu point on the other side with the other hand and rub it.

The above is a brief introduction to the causes of low back pain. Women often have low back pain, but the causes of low back pain vary from person to person. The most common is low back pain caused by gynecological diseases, but it is wrong to treat it as gynecological diseases. It is the best choice to go to the hospital for examination in time when low back pain occurs.