How to vent when the mood is bad?

Aerobic exercise can improve mood, whether it is mild periodic depression or severe depression that needs diagnosis and treatment.

This is because aerobic exercise can increase heart rate, promote blood circulation, and improve the function of human body and brain to absorb and utilize oxygen.

If you choose dynamic exercise, such as swimming, jogging, playing ball, dancing, etc., exercise 3-5 times a week for more than 20 minutes each time to form a regular pattern, which can improve your mood and stabilize your mental state.

2. Diet relief method

When you are emotional and nervous, eating some foods based on flour, potatoes and corn can not only promote the brain to have a relaxing effect, but also ease and divert attention from related things by chewing slowly.

When you are in a bad mood, you should avoid eating foods containing caffeine. Caffeine can easily make people depressed, irritable and anxious.

3. Music training methods

When you are in a bad mood, you can listen to music that matches your mood for a while. If you listen to fast-paced rock music when you are angry, you can vent your emotions, but it should not be too long.

Then when the mood is stable, switch to the music you like to listen to, and transition from low to cheerful, so that the music gradually evokes a good mood.