How to quit drinking a cup of milk tea every day?

Drinking milk tea every day is actually drinking something sweet. You can find some healthy drinks that can replace milk tea, and at the same time give psychological hints to tell yourself how unhealthy milk tea is, and fight poison with poison.

In fact, when the milk tea addiction broke out, there were many things that could be replaced. You can buy healthy and delicious drinks such as juice and milk. You can cook tremella lotus root soup, Sydney sweet soup and beauty beauty at home. If you are not too tired, you can make your own milk tea with black tea and milk. You can also put some scented tea, longan and jujube tea in the office at any time.

When you want to drink milk tea instead of these drinks, you can relieve a lot and let your taste buds get used to these healthy drinks. Over time, you won't always think about milk tea, and maybe you will still feel that milk tea tastes bad.

Secondly, every time I pass a tea shop, I silently tell myself that this is junk food, which is very sweet and not delicious. I won't drink it. I can do it. Exercise your resistance and strengthen it bit by bit until you can hold it in front of your favorite tea shop.

Watch more videos made of bubble tea and see how unhealthy your food is. The next time you want to drink, play back these pictures in your mind and tell yourself that you won't eat these things.