Are diet pills really effective?

I don't think taking diet pills is a normal and healthy way to lose weight. The method of losing weight with diet pills is harmful to your health. If you stop taking the medicine in the future, it will rebound. I used to take diet pills, which were completely fake and cost a lot of money.

? Moreover, most irregular diet pills on the market contain ephedrine, which comes from a plant called ephedra and can also be made artificially. Ephedrine has been used to treat asthma for many years, and it is also a common cold medicine in Chinese medicine. As a diet drug, it is often mixed with caffeine in the same formula. Caffeine can slightly increase metabolic rate, while ephedrine can suppress appetite, but it can cause hypertension, arrhythmia, insomnia, nervousness, hand tremor, seizures, heart disease and stroke, and even lead to death in severe cases.

? So if you want to lose weight, you must change your diet and do more exercise, so as to lose weight effectively.