Be careful not to touch the top ten mines by mistake in summer.

In the hot summer, it is the peak of gastrointestinal diseases, but why is the trouble of "finding the stomach" so frequent? What about gastroenteritis, abdominal pain, diarrhea, constipation and even gastroesophageal reflux? In fact, the reason for the above symptoms may be that people unconsciously and accidentally touched the 10 mine that caused gastrointestinal diseases.

In the hot summer, it is the peak of gastrointestinal diseases, but why is the trouble of "finding the stomach" so frequent? What are the mines that affect gastrointestinal health? According to different living and eating habits, it can be simply divided into the following 10 NG habits that easily lead to gastrointestinal distress:

My 1/ likes raw food.

Crispy lettuce salad and sashimi that can enjoy the freshness of fish production are loved by many people. However, it should be noted that long-term maintenance of such a diet or excessive intake of such food may bury the hidden worries of gastrointestinal diseases. According to the theory of traditional Chinese medicine, too cold food can easily lead to problems in human blood circulation, damage the function of spleen and stomach, and cause discomfort such as diarrhea and abdominal pain.

From the perspective of western medicine, if lettuce, sashimi and other foods are not properly treated and cleaned, it is easy to eat residues such as pesticides, fertilizers, bacteria, viruses, parasites, eggs and natural toxins. In addition, this kind of food is quite easy to be polluted by the external environment and processing equipment. If it is not properly preserved, it is easy to cause bacteria to grow in hot weather. Therefore, people are advised to minimize the chance of raw food. If they really want to eat, before eating, they should pay more attention to whether the handling and preservation of ingredients are hygienic and safe to ensure the health of eating.