Advantages and disadvantages of star sugar

Star candy looks like a little star. It's very nice.

Advantages: First, some people have low blood sugar. If they are a little hungry, they will faint easily. Adding sugar at this time can prevent coma. From this perspective, sugar is beneficial. Second, people who are dehydrated should also supplement sugar. Some people are severely dehydrated after diarrhea. At this time, drinking a cup of sugar water can restore intestinal function and improve dehydration. Third, eating sugar can replenish energy and prevent collapse. When people are exercising vigorously, eating sugar can be quickly absorbed by the human body and maintain physical strength. Disadvantages: First, it is easy to grow cavities. Children love to eat candy, and it remains between their teeth after eating it. These sugars will produce acidic substances, corrode teeth and turn into tooth decay over time, so children should pay attention to reducing sweets.

Second, it is easy to gain weight. There is no doubt that the main reason why people gain weight is that they eat too much sugar. Sugar enters the human body, part of it is used as energy consumption, and a large part of it becomes glycogen stored in muscles and liver, so it is strange that the weight does not increase. Third, it is easy to lead to vitamin deficiency. When sugar is broken down in the body, it will consume vitamins and minerals. Eating sugar for a long time will lead to the lack of vitamins and minerals in the body, which is not conducive to health.