Insisting on taking a nap has three advantages, but it is not suitable for everyone. These three types of people may not be suitable for lunch break.

As we all know, taking a lunch break has many benefits. On the one hand, lunch break can improve our body's metabolism and promote blood circulation. On the other hand, a lunch break can make us younger. But you know, not everyone is suitable for lunch break.

1 makes people happier.

A 30-minute lunch break is simply too happy. After resting for 30 minutes, people's hormone levels are relatively stable, their mental state is more vigorous, and they have enough energy to cope with work and life. Studies have shown that more than two-thirds of people feel happy during their lunch break, and even fewer people feel happy after more than 30 minutes.

2. Stabilize blood pressure level

Medical research shows that most hypertensive patients are suitable for lunch break, but some friends with unstable blood pressure are not suitable for lunch break. Lunch break has obvious effect on the stability of blood pressure. Some studies have shown that frequent lunch breaks can lower blood pressure.

Step 3 eliminate fatigue

After working and studying in the morning, many friends feel that their energy will be hollowed out, and they are simply exhausted. It would be amazing if we could have a proper rest at this time. Lunch break can not only relieve physical fatigue, but also have more energy to start work in the afternoon. Especially after lunch break, people's attention will be more focused.

(1) people with sleep disorders

Many people have sleep disorders, the most important performance is that after lunch break, their sleep at night will be affected. So this kind of person is not suitable for taking a nap, and the effect of taking a nap is counterproductive. This kind of friends should adjust their sleep habits to avoid the problem of upside down day and night or poor sleep quality because of a nap.

(2) People with indigestion

Because when a friend with indigestion takes a lunch break, the brain and stomach will "compete" for blood, leading to indigestion. If you have symptoms of indigestion before, a nap is not for you. If you still insist on taking a nap, it may affect your metabolism.

(3) Patients with arteriosclerosis

Some friends with atherosclerosis may suffer from insomnia and headache, because the symptom of atherosclerosis is insufficient blood supply to the brain. Therefore, friends with atherosclerosis should exercise moderately and accelerate metabolism. Even with atherosclerosis, as long as the blood circulation is normal, you can take a proper lunch break.

Tips:

Don't take a long nap. You can set an alarm clock during a nap to avoid the bad phenomenon caused by a long nap. You can drink a cup of boiled water after a nap. Therefore, friends should learn to take a scientific lunch break and have more time and energy to cope with work and life in the afternoon.