First Frost Diet Healthy Food _ More nutritious than milk?

The ancients divided the first frost into three seasons. The first season is "The jackal is a sacrificial animal", which means that the jackal began to store food for the winter when the first frost came. As the masters of all things, they naturally did not neglect to prepare for a healthy winter at the first frost. It is generally believed that the first frost tonic is appropriate, in fact, people are supplementing nutrition and saving energy for winter. Then let Lao Huangli introduce to you that the food suitable for the first frost diet is more nutritious than milk and eggs.

Autumn lotus root is a low-fat food with high nutritional value, which can be eaten raw, steamed, fried and made into soup. There is a folk saying that "Lotus is the treasure, and Hà Thu is the most nourishing". After precipitation in spring and summer, the lotus root is the most plump at this time. It is not only a good vegetable, but also a good tonic, and it is called "spiritual root" in Compendium of Materia Medica.

Chinese medicine believes that lotus root enters the heart, spleen and lung meridians, tastes sweet and cold, and has the effects of removing blood stasis, clearing heat, quenching thirst, stopping bleeding and strengthening stomach. Cooked lotus root has the functions of nourishing the heart, promoting blood production, strengthening the spleen, stimulating appetite and nourishing the body, and is especially suitable for people with spleen and stomach weakness and deficiency of qi and blood. Drinking water and cooking soup can induce diuresis, clear away heat and moisten the lungs.

Modern research also found that the lotus root contains a lot of starch, protein, vitamin B, vitamin C, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is fresh and tender, and the taste is sweet and crisp. Raw food is comparable to pears, suitable for all ages.

Persimmon Chinese medicine believes that it is sweet, cold and slightly astringent, and belongs to lung, spleen and stomach. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and regulating stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. Eating more persimmons for manual workers can improve blood circulation and promote the rehabilitation of tendon inflammation and trauma.

Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. In addition, persimmon is rich in pectin, which is a kind of water-soluble dietary fiber. It has a good laxative effect and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.

It should be noted that persimmon should not be eaten on an empty stomach, because its tannic acid and pectin will form lumps of different sizes under the action of gastric acid, which will stay in the stomach to form stomach persimmon stones, leading to severe abdominal pain and even hematemesis. In addition, persimmon is cold and not suitable for people with cold stomach.

Jujube autumn is the harvest season of jujube. Eating dates in autumn makes you look good. Fresh red dates are not only delicious, but also nutritious, among which the content of vitamin C is the highest, with 243 mg of vitamin per100g, far higher than other fruit foods.

As the saying goes, "three dates a day, healthy to old age", especially for women, can strengthen the spleen and stomach, replenish qi and nourish blood, nourish blood and soothe the nerves, which is a good product for aftercare. Cooking soup with red dates instead of tea can relax the mind, increase appetite and help sleep at night; If cooked with lotus leaves, it can help to cool off the heat; Add ginger and brown sugar and cook together, which can drive away cold and warm the stomach.

Chestnut chestnut tastes sweet and cold, and has the functions of nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons. Sun Simiao in the Tang Dynasty said: "Chestnuts are the fruit of kidney, and kidney disease should be eaten." Compendium of Materia Medica points out: "Chestnuts can cure kidney deficiency, weakness of waist and legs, tonify kidney and strengthen stomach."

Chestnut is rich in carbohydrates, which can provide more calories and fill the stomach; The unsaturated fatty acids and cellulose contained in it can strengthen the intestine and keep the normal operation of the excretory system; Potassium helps to maintain normal heartbeat regularity and has a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease and arteriosclerosis. Rich riboflavin helps to prevent oral ulcers; Wait a minute.

There are many ways to treat diseases by nourishing chestnut in China. For example, if eaten raw, middle-aged and elderly people can eat air-dried raw chestnuts every day to prevent kidney deficiency, backache and leg pain. For example, boiled chestnut rice porridge is a good diet for the elderly with indigestion and qi deficiency and fatigue.

White radish White radish has the reputation of "folk ginseng", and there is a folk proverb that "eat radish in winter, ginger in summer, without a doctor's prescription" and "eat radish in autumn for ginseng". It can be seen that eating radish in the first frost season is perfect. In winter, the yang is in the stomach and the stomach is hot. Eating white radish can clear away accumulated heat.

"Rich people, it is better to eat a radish." White radish not only has a strong antitussive and expectorant effect, but also has a good effect on stimulating appetite, promoting digestion and guiding stagnation. This is because its sugar-containing enzyme can decompose starch, fat and other ingredients in food. Mustard oil can promote gastrointestinal peristalsis, increase appetite, help digestion and promote the absorption of nutrients.

In addition, boiled radish or its seeds can dilate blood vessels and lower blood pressure. Drinking freshly squeezed white radish juice for a long time also has a certain effect on treating serum cholesterol and preventing coronary heart disease.

However, it should be noted that radish is cold, beneficial to the intestines, and people with diarrhea due to spleen deficiency should eat carefully or eat less.

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