What is the diet table for losing weight three times a day?

First, we introduce breakfast. For breakfast, you can refer to a cup of pure milk or yogurt, a piece of full-fat bread and a corn. On the one hand, it can ensure the basic nutritional needs of the body, on the other hand, it can also help to lose weight without eating too many high-calorie and high-fat foods.

2. Lunch

Lunch plays an important role, so it must be nutritious. Specifically, it is half a bowl of rice, one fried cucumber with beef and one fried rapeseed with mushrooms. This combination of meat and vegetables will not increase excess fat, and it can also meet the basic fat needs of the body in protein.

3. main meal

Banana is a kind of corn, and we all know that banana has a good laxative function, so eating one at dinner can help us excrete excess ingredients in the body for a day, thus achieving a certain weight loss effect. In addition, corn can supplement some multivitamins.

Vegetables and fruits are the first choice for many diet meals, but some vegetables and fruits are also high in calories and easy to get fat.

Common high-calorie vegetables are: Dutch beans, green beans, lotus roots, chestnuts, peanuts, peas and so on;

Common fruits are: Sakyamuni, banana, durian, durian, rambutan, cherry, longan, persimmon, litchi, mango, xiangjishi, avocado and so on.

So when choosing vegetables and fruits, don't choose these high-calorie foods.