Can you tell your character from your sleeping position? Can you tell your character from your sleeping position?

We are all different, so what is our sleeping position when we sleep at night? When we usually sleep, there will be all kinds of things, such as people snoring, grinding their teeth and talking in their sleep. These things can be explained scientifically. So, can we tell our character from our sleeping position? It is said that it is still relatively reliable. Let's have a look.

1, the influence of sleeping position on personality

Sleeping posture should be familiar to us, right But everyone's posture seems different. But if you look closely, you will find that there are still many similarities. For example, some people like to sleep on their sides, some people like to sleep on their backs, and some people like to sleep on their stomachs.

Usually, some people like to study constellations and observe people's personality and ways of doing things. So what kind of posture to sleep in will also have something to do with our personality? According to an expert from Jianyi. Com, people who usually sleep on their stomachs are often self-centered in their daily lives and don't care about other people's feelings. They always force others to do something according to their own wishes. If you sleep like this, it's time to change.

In addition, people who usually like to sleep on their side should pay attention to the fact that sleeping on their stomach is the opposite of sleeping curled up, which shows that you are a polite, honest and caring person. However, nothing is perfect. The focus of your life needs to start with building up your self-confidence, and learn to accept mistakes and imperfections, indicating that this is actually the value of self-growth, so that beauty will follow.

2, sleep taboos

1, the pillow is too high

Physiologically, the pillow should be 8 to 12 cm. Too low, it is easy to cause "stiff neck", or because too much blood flows into the brain, it causes brain swelling and eyelid edema the next day; Too high, it will affect the smooth respiratory tract, easy to snore, and long-term high pillow, easy to cause neck discomfort or hunchback.

2. Sleep with your hands on the pillow

Putting your hands under your head while sleeping will not only affect the blood circulation and cause numbness and pain in the upper limbs, but also increase the intra-abdominal pressure, which will also lead to "reflux esophagitis" over time. Therefore, it is not advisable to sleep with your hands as pillows.

3, quilt cover

Being covered up is easy to cause dyspnea; At the same time, inhaling the carbon dioxide exhaled by oneself is extremely harmful to health. Infants and young children should not do this, otherwise there is a danger of suffocation.

Step 4 open your mouth and breathe

Lying with your mouth closed at night is the best way to stay alive, and breathing with your mouth open will not only suck in dust, but also easily make cold air stimulate the trachea, lungs and ribs. You'd better breathe through your nose. Nose hair can block some dust, and the nasal cavity can warm the inhaled cold air, which is good for health.

Step 5 sleep in the wind

When sleeping, the adaptability to environmental changes is reduced, and it is easy to catch cold and get sick. The ancients believed that the wind is the length of all diseases, and the number of good deeds changes; People who are good at taking pictures don't lie in the sun in summer. Therefore, the sleeping place should avoid the tuyere, and the bed should have a certain distance from the doors and windows.

6. Sit and sleep

Some people sit on the sofa after a full meal and turn on the TV to make a pot of tea, which is comfortable enough. Maybe I was too tired from work and fell asleep watching TV, which made the second hidden danger appear! Because sitting and sleeping will slow down the heart rhythm, dilate blood vessels and reduce the blood flow to various organs. In addition, stomach digestion needs blood supply, which aggravates brain hypoxia and leads to dizziness and tinnitus. Some people say to have a rest at noon. Who will bring a quilt to the company? Find a place to stay. Things are saved, but the body will protest.

Tip: These foods can effectively hypnotize.

Food has something to do with sleep. If you eat some hypnotic food before going to bed, you will fall asleep more easily.

Milk: Drink a glass of milk before going to bed, which contains enough tryptophan to fall asleep. The satiety of drinking milk also increases the hypnotic effect.

Walnut: Eating some walnuts every morning and evening is good for sleep.

Longan: longan nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness and neurasthenia.

Lotus seeds: MUBI is upset and insomnia. Add a little salt to lotus seeds and decoct them in water. Take them every night before going to bed.

Vinegar: When you are tired and insomnia, you can take 1 tablespoon vinegar and put it in warm water to take it slowly. Close your eyes when drinking, and you can sleep peacefully for a while.