How to protect the teeth of the twelve constellations _ the teeth of the twelve constellations

Dental health care method

1, pay attention to oral hygiene and protect your teeth.

2, eat less candy, especially before going to bed, to prevent dental caries.

3, pay attention to hygiene habits, do not bite foreign bodies such as pencils, do not bite your fingers, and do not lick your teeth with your tongue.

4, tongue rotation: it is to roll the tip of the tongue, rotate 360 degrees, first outside and then inside, and massage 36 times a day.

5. grit your teeth: the upper and lower teeth collide with each other, once in the morning and twice a day.

6, drum gargle: lips closed, rinse with water, drum gargle 36 times.

Methods of self-oral health care

There are many ways to prevent oral diseases and self-care teeth. This paper introduces several simple and effective health care methods.

(1) Tooth-tapping method: First, concentrate quietly and close your mouth slightly. Then, the upper and lower teeth tap each other dozens of times. All teeth should touch each other, not too hard, in case of tongue biting. Frequent knocking at the door can strengthen the firmness of teeth, make teeth not easy to loose and fall off, strengthen chewing power and promote digestive function.

(2) Drum gargle method: keep your teeth closed and there is nothing in your mouth. Do dozens of actions with your cheeks and tongue. When you rinse your mouth, there will be more saliva in your mouth. When the saliva is full, you swallow a few more slowly. There may not be much body fluid at first, but it will naturally increase over time. Drum washing is mainly to make the mouth produce more body fluids, which can help digest and clean the mouth, exercise the surrounding muscles and make the cheeks full.

(3) Tongue transport method: use your tongue to rotate back and forth in the mouth and outside the teeth, left and right, up and down, until the body fluid increases, and then drum wash the rest once or several times. Moving tongue can stimulate saliva secretion, moisten gastrointestinal tract, help spleen and stomach function, and prevent bitter taste and bad breath.

(4) Gum massage: One method is to press the bristles on the gums at 45 degrees with a toothbrush, and then relax and repeat several times to improve blood circulation and enhance resistance. The other is to massage the gums with your forefinger, massage horizontally from top to bottom, from left to right, and massage the inner and outer gums in turn for about a few minutes. By massaging gums, the blood circulation of gingival tissues is increased, the resistance of periodontal tissues to external injuries is improved, and the occurrence of periodontal diseases is reduced.

Like flossing, every tooth should be cared for at least 1 time every day. Sometimes it's inevitable to bleed when you do this. Bleeding means that the gums are not healthy enough. When they are healthy, the bleeding will stop.