Twelve constellations sleeping position _ twelve constellations sleeping position picture

What position does Capricorn like to sleep in?

The best recommended sleeping position for women: lying on the right side.

1, easy to sleep: affecting chest development.

At present, there are not many women sleeping on their stomachs, because this posture is easy to oppress their chests and affect their breathing. For young women who are developing, this posture will also affect the development of the thorax and breasts, so try to avoid it.

2, supine sleep: induce uterine posterior position

Sleeping on your back doesn't seem to affect all the organs of your body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be forward-leaning and forward-bending, but some studies have found that most of the back of the uterus is related to the sleeping position in the supine position.

The uterus can lean forward and bend forward, depending on the uterine ligament. The posterior uterus leans toward the sacral recess, especially the posterior uterus, so that the whole uterus is located in the sacral recess, tightly blocking the sacral recess and compressing the presacral nerve tissue, which is prone to discomfort such as backache and abdominal pain. Before menstruation, the soft tissue in front of the uterus and sacrum is congested and edematous, which is more likely to increase the compression of nerve tissue in the back of uterus and aggravate symptoms.

3. Exclude supine position and prone position, and leave lateral position. Among them, lying on the left side is not ideal because it will press the heart and may cause discomfort. Lying on the right side does not have the problems that may be caused by the above sleeping positions, and naturally becomes the most recommended sleeping position for women.