How to maintain breakfast?

Ingredients: wheat germ 1 spoon (about 12g), beer yeast 1 spoon (about 12g for dieters), cooked sweet potato, broccoli and purple cabbage 1 spoon (note: the above are essential bananas).

manufacturing method

Cut the fruits and vegetables into pieces, break the sweet potatoes and eggs, and put them into a blender.

Then add yogurt and stir into mud, add wheat germ and beer yeast and stir evenly, such as

If the fruit is too strong, you can dilute it with a little cold water.

The nutritious breakfast is ready.

If you have a lot of activities, you can eat a little bread properly. It is rich in protein, vitamins,

Trace elements and dietary fiber can prevent diseases and expel toxins from the body.

Prevent constipation, delay aging, control weight, and beautify.