How to keep healthy this spring 12 zodiac?

Beginning of spring, which the ancients even called "Spring Festival", is a little different from us now. Today, beginning of spring is one of the 24 solar terms according to astronomy, ranking first, and it is an important festival of China folk tradition. Various folk customs and activities are popular in many places to welcome the Spring Festival, which shows the importance attached to this solar term.

For most people, perhaps the meaning is more "a year's plan lies in spring". It is also a brand-new starting point for February and the Lunar New Year. Beginning of spring this year is on February 4th, the first week of the solar calendar. How to maintain health in beginning of spring for one week (Gregorian calendar 65438+1October 29th to February 4th)? This is very important. Please take a look at it with Xiaobian of Constellation House.

Pagination: How do beginning of spring Zodiac rats and cows check their health this week?

Zodiac rat

Health score this week: ★ ☆ ☆ ☆.

I came to beginning of spring this week, probably because I was busy with work or study before the New Year, and my health was not optimistic. The main reason is that the pressure is a little overloaded, which makes you a little breathless. All kinds of complicated things pile up, making it easy for you to fall into a state of fatigue.

Suggestion: Zodiac rat friends can eat more cashews this week, which will help replenish energy and relieve fatigue. You can go to the nearby hot springs on weekends and holidays to relax yourself. In addition, you can read books properly before going to bed on weekdays, which can help you relieve stress and help you fall asleep.

Zodiac cattle

Health score this week: ★ ☆ ☆ ☆.

The hard-working zodiac cattle must be in a non-stop state a few days before the Chinese New Year. But there are some complaints about health, because you always overdraw your sleep time to struggle, or you stay up late to play with your mobile phone, resulting in a serious lack of sleep. This week, my mental state is not very good, my brow is always locked, and my efficiency is inevitably not high.

Suggestion: In this week, the first thing the Zodiac cattle have to overcome is not to stay up late to play with their mobile phones, and try to control their power off when sleeping. Secondly, you can warm a cup of warm milk before going to bed, which will help you sleep. Furthermore, you can do more physical exercise when you are free on weekdays, and do eye exercises when your eyes are tired. On holidays, you can also go for a walk in the park to relax.

Paging: How do tigers and rabbits check their health when they are born in beginning of spring?

Zodiac tiger

Health score this week: ★ ☆ ☆ ☆.

The zodiac tiger, unwilling to lag behind, is certainly not allowed to relax during this time, so it is busy day and night. In this week, your health is not good, mainly because of emotional ups and downs. When you go out, especially to a holiday place like Sunshine Beach, you should do a good job of sun protection. At home, you can't be sloppy in cold and warm.

Suggestion: Zodiac tigers can eat more things to strengthen the spleen and nourish the stomach this week, especially when the stomach is uncomfortable, they can drink some porridge to nourish the stomach, such as jujube lotus seed porridge, barley yam porridge, tremella porridge, chicken miscellaneous porridge and so on. Bian Xiao of Constellation House suggested that you can take part in some shooting sports on weekdays, or it is also good to take part in outdoor group activities if you have time.

Zodiac rabbit

This week's health score: ★★★★★☆.

Compared with the top three workaholics, the zodiac rabbits who know how to stop and go are much more optimistic about their health this week. The overall state is very good, life has its own rules, and eating and sleeping have their own schedules. Such a self-disciplined zodiac, there is nothing to worry about this week's health, that is, when taking part in physical exercise, we should do a good job in joint protection.

Suggestion: this week, the zodiac rabbits can drink longan lotus seed porridge, which has the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, and can bring you a rosy face. If you are interested in dancing, you can also dance to exercise, which is also conducive to shaping your body. You can play ball properly during holidays to improve your flexibility.

Page number: How does beginning of spring celebrate the Zodiac Dragon and Snake in a week?

Zodiac dragon

This week's health score: ★★★★★☆.

When the Spring Festival begins, the energetic zodiac dragon is still enthusiastic and active. You are in good health this week, but for you who are alive and kicking, you should pay more attention to the situation of your hands and feet and joints to avoid accidental collision or fall.

Suggestion: Bian Xiao of Constellation Palace suggested that the Zodiac Dragon can eat some cherry tomatoes or other fruits this week, which can add points to his health. For mental stress, female friends can consider practicing popular yoga to relax. Compared with staying at home, walking and exercising outdoors this week is more beneficial to your health.

Zodiac snake

This week's health score: ★★★☆☆

When I came to beginning of spring during the solar term, the mental state of the Zodiac snake was not very good, even a little bad. In addition, the cold weather in spring also makes the zodiac snake easy to catch a cold. This week, the zodiac snake is more excited, and it will get angry easily or get into anxiety.

Suggestion: Before exercise, the zodiac snake may need a good rest to ensure sleep time. If the quality of sleep is not very good recently, you can drink a cup of warm milk before going to bed, which is good for relaxing and falling asleep. If you want to take part in physical exercise, Bian Xiao, a constellation house, suggests that you can learn fencing, which is a relatively mild sport.

Pagination: How to check the health status of horses and sheep in this week's Spring Zodiac?

Zodiac horse

This week's health score: ★★★★★★★

In beginning of spring, the zodiac horse was full of spirits and spirits. Everyone else can see that you are in good health this week, you look good, and you are full of energy in everything you do, so you are doing well! Although the state is very good, you can't squander it.

Suggestion: Zodiac horses can eat more apples or other fruits this week, but not too much. Even the best things will go wrong. If you take part in physical exercise on weekdays, climbing stairs is a good choice, and the weather will not be affected anyway. In addition, you can climb mountains with friends on weekends and holidays.

Zodiac sheep

Health score this week: ★ ☆ ☆ ☆.

The health condition of the zodiac sheep this week is not ideal, perhaps it is busy with the annual meeting or the end of the year. In addition, near the end of the year, various social activities are also pouring in. At this time, we should try our best to reduce the intake of alcohol and tobacco, especially drivers, and never drive by luck after drinking. In addition, second-hand smoke should also be kept away.

Suggestion: During this week, Xiao Miyabian reminded friends of the zodiac sheep that they should eat more fish and shrimp to help refresh their minds. If you have time on weekdays, you can play ball games to relax and sweat. In addition, fishing is also a good entertainment. Anyway, just don't hide indoors all day.

Pagination: How do monkeys and chickens in the Spring Zodiac check their bodies?

Zodiac monkey

This week's health score: ★★★★★★★

While working hard, I don't forget to enjoy the life of the zodiac monkey. A week's health in spring is very good. In this week, the zodiac monkeys can be described as "eating well" and sleeping well. There are basically no problems that need special reminders.

Suggestion: In the week of spring, zodiac monkeys can eat more whole grains, which is beneficial to the intake of supplementary nutrition. Zodiac monkeys have a good appetite this week, but don't indulge yourself too much, or you will regret seeing heavy figures. In addition, you can write and draw when you have nothing to do on weekdays, which is a good way to relax.

Zodiac chicken

This week's health score: ★★★★★☆.

During the solar term in beginning of spring, the health status of the Zodiac chickens was not bad. Although the year is approaching and you have joined the final sprint, you have not forgotten to maintain your health. However, as the weather gets cold, friends of Zodiac Chicken should be careful not to always close the window tightly. Ventilation is still necessary. Wash your hands more at ordinary times and do a good job in influenza prevention.

Suggestion: Zodiac chickens can eat more green fruits this week, such as kiwi fruit and green grapes, which are not only good for health, but also have a certain effect on beauty. In addition, it is also good to go to the gym to exercise or do aerobics in your spare time on weekdays. If you don't like sports friends, then playing chess as an educational entertainment will be the best choice.

Page number: How to check the health status of puppies and piglets in early spring this week?

zodiac

This week's health score: ★ ☆ ☆ ☆.

Zodiac dogs are healthy and red this week, so they need to pay more attention. During the solar term in beginning of spring, influenced by negative emotional energy, zodiac dogs easily fall into inexplicable sadness. Moreover, coupled with the cold weather, zodiac dogs have weak resistance and are particularly prone to catching a cold.

Suggestion: Under the temperature of "the refrigerator is outside the bed", the zodiac dog should do a good job of keeping warm and cold, and refuse the foolish behavior of being tepid. In terms of diet, you can add more warming and nourishing stomach and nourishing soup. As for friends who have time, you can try jogging and stick to it for a while, and you will definitely see the change of surprise.

Zodiac pig

Health score this week: ★ ☆ ☆ ☆.

Zodiac pigs are in better health than zodiac dogs this week, but it's nothing to be thankful for. During this week, the zodiac pigs may be busy with various social gatherings years ago. As a foodie at this time, it is easy to explode. If you are not careful, you will eat a lot, and it is inevitable that you will eat some high-fat and high-calorie foods.

Suggestion: Bian Xiao, the home of the constellation, reminds the pig friends of the zodiac to watch their mouths and not indulge their stomachs when attending party activities. In terms of diet, you can eat more vegetables and fruits, which is good for health and beauty. In addition, you can choose kendo as a leisure sport for daily exercise. It's okay to have a holiday, so it's time to clean up the room and prepare for the New Year.