What should cervical spondylosis usually pay attention to?

Cervical spondylosis is a symptom of neck pain and dizziness. In the process of disease treatment, patients should pay attention to avoid the invasion of cold on cervical spine, reduce the time of playing mobile phones every day, pay attention to proper exercise, and develop a good sleeping posture to ensure the therapeutic effect and eliminate cervical spine diseases as soon as possible.

Cervical spondylosis is a general term for cervical osteoarthritis, cervical disc herniation and other diseases. People who often work at their desks and have poor sleeping posture are often one of the vulnerable groups of this disease. Patients with cervical spondylosis usually have symptoms such as neck and back pain, weakness of lower limbs and blurred vision. What should cervical spondylosis usually pay attention to?

1, play mobile phone less.

Playing mobile phones for a long time is one of the main reasons why many people suffer from cervical spondylosis. Therefore, patients with cervical spondylosis must reduce the time of playing mobile phones every day during treatment. Bowing your head for a long time will lead to excessive fatigue of neck muscles and aggravate the condition of cervical spondylosis. And playing mobile phones for a long time is also easy to damage people's eyesight. Patients with cervical spondylosis may have decreased vision. If they are not careful, they may have blurred vision.

2. Avoid cold invasion

People with cervical spondylosis should avoid the cold, and it is best to stay in an air-conditioned room for a while, and don't let the fan blow on the cervical vertebra for a long time. Because once cold air enters the neck muscles, it will easily lead to more serious symptoms of cervical spondylosis.

Step 3 develop a good sleeping posture

Patients with cervical vertebra must try to develop a good sleeping posture in their daily life, which can not only ensure the physiological curvature of the whole spine. At the same time, it can relax the muscles of the whole body and eliminate fatigue. You can choose supine position or lateral position. In addition, you should also choose a pillow with a suitable height.

4. Pay attention to proper exercise.

In case of cervical spondylosis, patients should exercise their neck muscles properly under the guidance of professional medical staff, which can relax the neck muscles, promote blood circulation, greatly enhance the stability of cervical spine structure, and have a good effect on relieving cervical spondylosis. The sports modes that can be considered are swimming and cycling.

However, we should pay attention to controlling the time and amplitude of each exercise, and we should not exercise too long or too much, otherwise it will lead to more serious cervical spondylosis.