A good way to sleep in the zodiac.

12 The personality of people in each constellation is different, which leads to different situations of insomnia, so different methods are needed to treat insomnia. Constellation 12 What about insomnia? Chinese medicine tells you that 12 constellations have different treatments for insomnia! Aries Aries people always feel that, like taking stimulants, they are prone to insomnia because of impulsiveness and excitement. In case of insomnia, they turned over a dozen times in bed first, but they still couldn't sleep. Well, just go downstairs and run for 3000M until they feel weak, and then they can go to bed. How can this last? Doing so is likely to cause muscle strain due to excessive exercise. After such a long period of exercise, the sleep time will be greatly reduced. In fact, Aries can calm down first, take a walk two hours before going to bed, or walk slowly, which are all good ways to help sleep.

Taurus Taurus people are prone to insomnia due to anxiety caused by work and money, and may also suffer from overeating. Taurus is lying in bed, snapping his fingers and counting: tomorrow's salary will be paid. How much will the performance bonus be? I should be able to get the attendance award; Another day, after a full meal, Taurus secretly regretted it in the middle of the night. It should not be unable to resist the temptation of food, which led to not falling asleep at this time. It is suggested that Taurus should have a moderate desire for money, not too much enjoyment, moderate diet, eat less and eat more meals, jog often and do more outdoor sports.

Gemini Gemini people are generally lively and active by nature, and their brains turn quickly. Therefore, the spirit is easy to be nervous, and the nervous system is also prone to imbalance, leading to insomnia. Tonight is another sleepless night. Why can't the suspense case just broadcast on TV be finished at once? What is the final answer? Think about Gemini sleeping like this is a problem again. I think so much, why, can I eat it as a meal? ! At the same time, Gemini should try to make himself calm, and it is the best policy to talk less and exercise more. Mountain climbing and dumbbells are very suitable for Gemini sports.

Leo Leo's work and entertainment are unrestrained, and mood swings lead to insomnia. To save face, Leo bought a 1W bag, fiddled with it for a long time, and then looked at the passbook, dumbfounded. Even the living expenses are not enough this month, and it will be very embarrassing. What should I do? Well, I had a headache all night. Lions, please don't take face too seriously. Good sleep and health are the capital of revolution. Drink a large glass of salty boiled water every morning, and take part in some fitness activities after work and entertainment, such as aerobics and billiards.

Virgo Virgo people are usually a little neurotic, hysterical, self-blaming and nervous, which leads to headaches, insomnia and other diseases. Virgo, lying in bed, suddenly remembered that there was still one piece of clothes to wash, so she got up and washed it. Lying will remind you that the things in the cupboard have not been tidied up. Get up and tidy up, take a closer look at the room, and think about the flowers that need pruning on the balcony ... So the night passed. You should know that sometimes being a little thicker is not a big disadvantage, and you should understand that excessive pursuit of perfection will only increase your pressure. Relax, eat a balanced diet, and don't be picky about food. Eat more digestible fiber food, don't be greedy for sweets, and eat more fruits. Listening to light music and doing yoga can calm virgins down.

Libra Libra people are always hesitant about one thing. Libra, who is sociable, has too many social activities and will stay up late if he is not careful. Don't sleep when you should, and can't sleep when you want to. Shall we go to Xiaoming's birthday party tomorrow night, or shall we go to a wine tasting with Iowa? Are you going to wear a long red dress or that pink and green skirt tomorrow night? Or simply buy the pink suit I saw in the mall last time? Such a thing can make Libra think for a night. Choosing more is sometimes a very painful thing for Libra. In order to have a good sleep, drink eight glasses of water every day, keep exercising and try to walk to work or school. If possible, you can do an intermittent aromatherapy or spa to ensure a good sleep.

Scorpio Scorpio people are sensitive, suspicious, possessive, emotionally volatile and prone to mental weakness. I don't know if you have noticed that Scorpio seldom suffers from insomnia, because they look energetic, persistent and sensitive to everything. Scorpio, please try to look at the problem with an attitude of being born. Life is not so pessimistic. Find time to relax, meditate or exercise with equipment. Moreover, don't be superstitious about health products when you are in a bad mood. Sometimes eating too much is harmful.

Sagittarius Sagittarius people are cheerful, lively and cheerful by nature, and too emotional can easily cause nervous system problems. Haha, I am so happy today. There are so many beautiful women at the auto show, not to mention the car models. The salesgirls are all beautiful and have a lot of temperament. The salesman surnamed Huang even smiled at me and offered me a test drive. There is also a tall MM who likes the same car as me. She really has a good eye. I was so happy that I didn't fall asleep all night, and I had to take the panda eye to work the next day. Sagittarius, beauty can be imagined, but sleep is also needed. Pay attention to a balanced diet, be temperate, take more rest after exercise, and don't let your energy overdraw. You can relax your nerves by hiking and listening to light music.

Capricorn is a naturally workaholic Capricorn who knows nothing about self-care and rest. Too serious and pessimistic about life, often in a state of anxiety. "Think back to what I did at work today, ah ... today's efficiency is so low, what will the boss think of me and what will my colleagues think of me? Alas, today is really a sad day. " Capricorn tries to associate with some cheerful friends to make itself more open-minded, cheerful and humorous; Don't take on too much responsibility and work, but trust others. Brush your teeth and rinse your mouth before going to bed every day, otherwise the quality of sleep may be affected by toothache; Keep six to seven hours of sleep and arrange your working hours reasonably, so that you can work more effectively.

Aquarius is a little eccentric. Aquarius people often suffer from insomnia and headaches because of nervousness. Aquarius likes to sleep in the dark whenever he has the chance. He doesn't hesitate to sleep from 6 am to 6 pm until the dead of night, and starts to say "I can't sleep, I can't sleep, I can't sleep …" It's strange that you don't suffer from insomnia like this. Aquarius, who likes to try new things by nature, should pay more attention to health while eating, drinking and having fun with friends. Don't play late at night or even all night every day. Learn to relax and participate in public welfare activities, such as protecting the environment and forming a reasonable and fixed schedule.

Pisces is sensitive, melancholy and fond of fantasy. Because I think too much, I often feel depressed and my mood fluctuates greatly. If one day you say to Pisces, "Are you insomnia?" TA will tell you seriously, "No, you are wrong. I was dreaming and had a dream all night. " Therefore, Pisces is prone to neurological problems, and Pisces is also the easiest to rely on drugs, especially sleeping pills. As the saying goes: medicine is three points poisonous, and taking too much medicine will only bring bad consequences to the body. Pisces usually pay attention to keep themselves happy, do more outdoor sports, participate in group activities and choose a quiet residence; Cultivate one of your hobbies and go for a walk in the country regularly. So different 12 constellations have insomnia, so different methods are needed to treat insomnia.