What are the five fruits that make you smart after eating them?

The more you eat, the smarter you become;

1, cherry

The reason why it has this reputation is because it matures early in the season, so it has the first fruit. After the cherry went on the market, other fruits also went on the market. In addition, cherries are not only loved by everyone because of their gorgeous and pleasant appearance, but also rich in nutrition.

2. Apple

Apples are common fruits in our life. It tastes sweet and crisp. It is an ordinary fruit and the most common fruit. Rich in nutrition, it ranks first among the four major fruits (apples, grapes, oranges and bananas) in the world.

Step 3: bananas

Banana is a famous tropical and subtropical fruit. Bananas are rich in protein, sugar, potassium, vitamin A and vitamin C, and a variety of cellulose.

Step 4: strawberries

Strawberry is heart-shaped, delicious, red, tender and juicy, sweet and sour, and full of flavor. Strawberry is rich in nutrition and contains many effective ingredients. Every 100g of fresh fruit and meat contains 60 mg of vitamin C, which is higher than that of apples and grapes.

The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamin B 1, vitamin B2, vitamin B3, and some essential minerals and trace elements such as iron, potassium, zinc and chromium.

5. Kiwifruit

The trump card of kiwifruit is its vitamin C content: the vitamin C content per 100g is 420mg, which is several times or even dozens of times higher than that of citrus, apples and other fruits. Moreover, vitamin C is an important nutrient for intelligence, so eating kiwi fruit in moderation can improve intelligence and strengthen the brain.