What are the benefits of eating candied dates often?

Jujube can moisten lung and dryness, so it has many benefits for hair, and also has strong antioxidant and free radical effects, anti-aging and cancer prevention effects. In addition, jujube contains more vitamin C, which can convert cholesterol into bile acid, thus preventing the occurrence of gallstones. Jujube is also good for the heart. It contains rutin, which is very beneficial to human body. It can lower cholesterol and blood pressure, and is very beneficial to patients with hyperlipidemia and hypertension. There is no time limit, you can eat at any time.