Yan Hao's figure is Ning Zetao's 8-pack abdominal muscles successfully promoted to the national husband

Introduction: "Little Fresh Meat" Ning Zetao became a household name champion overnight, but what surprised fans even more was his attractive eight-pack abdominal muscles! Not to mention her high face value and flawless figure. In an instant, Ning Zetao defeated Wang Sicong and was promoted to "national husband".

Sculpture-like appearance+perfect inverted triangle+generous shoulders, sports star Ning Zetao is drooling even Korean netizens! Perfect figure, high face value and perfect eight-pack abdominal muscles, so it is dubbed as "the most suitable person to wear clothes". When Ning Zetao won the men's 100 meter freestyle, how many cheers were directed at his eight abdominal muscles? Even because of this perfect abdominal muscle, Ning Zetao defeated Wang Sicong and was promoted to "new national husband".

Everyone has abdominal muscles, but they may not be visible.

However, eight-pack abdominal muscles can't be owned by eating well and practicing well, and genes are also very important! I didn't expect the abdominal muscles to be inherited, so "showing off the abdomen" is really not that simple. Because everyone has abdominal muscles, but not all of them are clearly visible, not necessarily completely symmetrical, and more likely not only 8 fast.

The striking eight-pack abdominal muscles, scientifically called rectus abdominis, are actually two banded skeletal muscles located on both sides of the midline of the anterior abdominal wall, and the overall shape is one wide and one narrow. So the abdominal muscles we see are not straight up and down, and the outer edge is somewhat curved.

The connective tissue on the rectus abdominis is called tendon stroke, which divides the rectus abdominis into several muscle abdomens. They are closely combined with the superficial layer of rectus abdominis sheath, and also have the function of preventing rectus abdominis from shifting during contraction. Rectus abdominis is very strong and plays an important role in spine sports, especially in swimming, diving, gymnastics, track and field. Strong rectus abdominis is very helpful to get better results.

However, don't lose heart. The rectus abdominis is located in the shallow layer of the center of the abdomen. As long as you are diligent in exercise, the abdominal subcutaneous fat content is low, and the shape and lines of rectus abdominis are still easy to show.

"Eight-pack ABS" is also rare perfection.

Everyone is deeply attracted by eight abdominal muscles, however, even having eight abdominal muscles is not necessarily perfect symmetry. In fact, it depends on the tendon strokes on the rectus abdominis, but the tendon strokes are not always horizontally symmetrical and the number is fixed as we think.

Tendon stroke is the trace of sarcomere healing. Judging from the anatomical results, this process is not a delicate procedure, and the tendon stroke looks a bit uneven.

In addition, the number of tendon strokes is not fixed, usually 3-4 times on each side. From 65438 to 0988, an anatomical study in China measured the tendon stroke of 72 rectus abdominis in 36 cases. The data showed that the number of tendon strokes ranged from 2 to 4, of which 4 tendon strokes accounted for 63.9%, 3 tendon strokes reached 27.8%, and only 2 tendon strokes accounted for 8.3%. In addition, a foreign study in 2008 showed that among 82 cases of rectus abdominis tendon stroke, 4 cases were 22%, 3 cases were 6 1%, and 2 cases and 1 case were 15% and respectively.

Although 3-4 ribs on each side are the mainstream, this is only a statistical probability. When the human body is lazy, even if you don't "do" even half a muscle stroke, even if you are Dānlín, you can only bid farewell to eight perfect abdominal muscles, which depends on heredity.

Does tendon stroke affect navel height?

While enjoying the ABS man on the cover of the magazine, you may also "judge" the figure of the male model. Why do you think that some people's navel looks high and some people look low?

The reason is tendon strokes, especially the third and fourth tendon strokes. From the previous chart, we can see that the third rib stroke is basically a little above the umbilical horizontal line, and some people can even basically coincide with the umbilical horizontal line. However, some people's third tendon may be far away from the umbilical cord, which makes the lower part seem empty and the umbilical cord position seems too "low".

However, the third tendon is also located far from the umbilical cord. If you have a fourth tendon, the situation may be reversed. You will think that the umbilical cord is so far away from the bottom tendon that it looks good. This is the illusion that people regard the stroke in the fourth muscle as the third muscle.

The number and position of tendon strokes are determined by genes, and have nothing to do with the acquired movement mode. Exercise can only help reduce subcutaneous fat in the abdomen and make several abdominal muscles of rectus abdominis clearer. Therefore, you can make your muscles concave and convex, but whether it is a uniform 8-pack abdominal muscle depends on your innate conditions.

Stars don't necessarily have perfect "8-pack ABS"

Dānlín's right rectus abdominis seems to be only half the size of the first tendon, so the boundary between the two abdominal muscles is rather vague. Even if this half counts as one, a domineering athlete like Dānlín doesn't have eight ABS.

Chun Wu, the tendon strokes of the rectus abdominis on both sides are too different to be perfect. No matter how you practice, it is an asymmetric abdominal muscle. But now that you have it, the obviously asymmetrical abdominal muscles like Chun Wu are generously exposed. What are you afraid of?

For example, Eddie Peng Yuyan Yu Yan and Huang Xiaoming also have eight abdominal muscles that make fans scream. Although the navel is ridiculed as PS trace, it really needs hard training besides heredity.

Genes cannot be changed. How can we know if there is one without practice?

If you want eight ABS, it's useless to look at the picture and dream. Let's see how to make the abdominal muscles protrude.

1, sit-ups: lie flat on the ground, put your calves on a long board, and do upper body sit-ups with the help of abdominal muscles. Don't stretch your head too far and touch your legs when doing the action, so your back will leave the ground and your hips will share the work that should be done by your abdominal muscles. When recovering, the shoulders slowly fell back to the ground, and the abdominal muscles were always tight. When doing this action, many people like to put their hands behind their heads, but when sitting up, the role of their hands is only to pull their heads forward, which is not helpful for practicing abdominal muscles. Putting your fist on your chest is different.

2, sit-ups: This is an advanced action, you can practice the upper abdomen and lower abdomen at the same time. Lie on your back on the ground, with your right leg bent and raised, and your lower leg parallel to the ground. Then put your left foot on your right knee, gently hold your head with your hands, contract your abdominal muscles and lift your upper body. At the same time, raise your hips and start sitting. When recovering, don't touch the ground with your shoulders and lower your hips slowly, so that your abdominal muscles are always in a state of tension and contraction. Change your left leg after you finish, and do the same.

3, reclining and sitting up: practice the external oblique muscle. Lie on your back with your knees bent and put aside. The shoulder on the leg side extends horizontally. Open your fingers and hold the ground. Bend your elbow with your other arm and gently hold your head with your hand. When sitting up, don't rotate your torso and don't move your legs. The prone position outside the abdomen is completely tightened, and the shoulders should not touch the ground when recovering. And do the same thing on the other side.