National Day Golden Week, 12 Zodiac health check?

National Day is the birthday of the motherland, and it is a day of national celebration. On such a beautiful day, there is a real holiday. Although it hasn't arrived yet, many people are already cheering in their hearts. After all, it is the Golden Week holiday! Many of them plan to visit all over the world and enjoy a wonderful holiday.

Even friends who don't plan to go out for a walk have many programs to relax themselves. There are still many people who indulge their work and rest during the holidays, stay up all night, or stay up all night, because there is no school or work the next day. After a week like this, there will be great losses to health, which is a bit like putting the cart before the horse. For your health, please do your homework with Bian Xiao Constellation House in advance! National Day Golden Week, 12 Zodiac health check?

Pagination: how to check the health status of zodiac rats during the National Day Golden Week?

Zodiac rat

One-week health score: ★★☆☆

During the week of National Day, the health fortune of Zodiac rats is not optimistic. During this period, due to lack of sleep, Zodiac rats are prone to decreased physical resistance and often feel unwell. In addition, the negative energy in your mood will also damage your health, so please check your health and keep your friends optimistic in order to enjoy the holiday.

If you want to add points to your health, the zodiac rats can do massage or massage to relieve the hard body plate that often sits still, which is also conducive to the relaxation of the body and helps to sleep. As for leisure and entertainment, Zodiac rats can play chess with their chess friends, which makes their brains active and helps to improve their intelligence!

Health food: lemon and pear.

Pagination: how to check the health status of Chinese zodiac cattle during the National Day Golden Week?

Zodiac cattle

One-week health score: ★ ☆ ☆ ☆ ☆

During the week of the National Day holiday, the health of the zodiac cattle was quite unfavorable. For you, it's full of twists and turns. Even if it is a holiday. Many zodiac cows are still busy with work/study, or just thinking, and can't be released well. Even nervous, often in anxiety and fatigue, is a week that needs rest very much.

If the zodiac cattle want to add points to their health, they may wish to practice yoga and stretch their bones and muscles, which will also make their bodies relax more thoroughly and help to maintain a soothing and peaceful mood. In addition, in terms of leisure and entertainment, the zodiac cattle don't need to do anything deliberately, just go for a walk after meals every day, or go outdoors to release pressure.

Healthy food: celery, crab.

Pagination: how to check the health of the zodiac tiger during the National Day Golden Week?

Zodiac tiger

One-week health score: ★★☆☆

In this week of the golden holiday, the health of the zodiac tiger should not be careless. This week, due to the decline in resistance, the zodiac tiger is particularly vulnerable to germs, especially epidemic diseases. Therefore, Xiao Bian of Constellation House suggested that friends of the Zodiac Tiger should prevent diseases, wash their hands frequently, have more ventilation, and go to crowded places as little as possible, especially holidays.

If you want to get more supervision points, you must exercise well and not be lazy. It is also good to arrange morning exercises for yourself during the National Day holiday, such as jogging or brisk walking. As for leisure and entertainment, the zodiac tiger needs to learn to be quiet, such as reading books that interest him or listening to his favorite music.

Health food: red-skinned peanuts and cherry tomatoes.

Pagination: how to check the health status of zodiac rabbits during the National Day Golden Week?

Zodiac rabbit

One-week health score: ★★★★★☆.

Zodiac rabbits can basically give themselves a relaxing holiday, at least they don't have to worry too much about their health. Perhaps because of the holiday, the zodiac rabbits are in a good mood this week and have always maintained a positive and cheerful look. The germs are helpless to you! This week, the zodiac rabbits can arrange their favorite activities properly and enjoy the fun with a light posture.

If you want to add points to your health, you can consider playing tennis or badminton this week. These two kinds of activities are relatively large, so you can sweat and exercise your reaction ability. As for leisure and entertainment, the zodiac rabbits can learn to draw or draw at home by themselves, which is also a good way to relax.

Health food: sour plum soup, pumpkin.

Pagination: how to check the health of the zodiac dragon during the National Day Golden Week?

Zodiac dragon

One-week health score: ★ ☆ ☆ ☆ ☆

The week when the zodiac dragon came to the National Day holiday, the health fortune was even more severe, so we should pay more attention. This week, the mood of the zodiac dragon fluctuated, and most of the time it was occupied by negative energy, and even its appetite dropped sharply. Obviously, you can enjoy the delicious holiday, but the state of the zodiac dragon has no motivation to enjoy it at all. This negative state will in turn affect your body.

If you want to get back to health, the zodiac dragon can consider taking some time to jump rope every day during the holiday, and it will be OK in half an hour. A large amount of activity can help you keep fit, sweat and stimulate your appetite. As for leisure and entertainment, the zodiac dragon can make an appointment with family or friends and go for a walk in the nearby parks and ecological parks to relax.

Health food: hawthorn and broccoli.

Pagination: how to check the health of the zodiac snake during the National Day Golden Week?

Zodiac snake

One-week health score: ★★☆☆

Zodiac snakes are also in poor health this week. This week, the mood of the zodiac snake fluctuates greatly, sometimes excited and sometimes depressed, which makes your body and mind feel very tired and often accompanied by discomfort. Therefore, for the zodiac snake, adjusting mood this week is the top priority of health care. You should learn to be an emotional manager, and don't take the problem too extreme.

For the sake of health, the Zodiac snake can practice Tai Ji Chuan, relax its body and keep its mind calm by combining rigidity with softness. As for leisure and entertainment, the Zodiac Snake is very suitable to participate in group activities this week, whether it is a party or a company activity, it is good, you can actively participate in it, and you can get along with others to relieve your depression.

Healthy food: mushrooms and tomatoes.

Pagination: How to check the health status of zodiac horses during the National Day Golden Week?

Zodiac horse

One-week health score: ★★★★★☆.

During the week of the National Day holiday, the health of the zodiac horses was good, and there was no big problem. In this week, the mood of the zodiac horse has been optimistic and positive, adding a lot of color to health. In addition, zodiac horses without pain and trouble may wish to participate in social activities well, which can help expand their popularity and keep their physical exercise.

For exercise and fitness, Bian Xiao, a constellation house, suggested that zodiac horses should consider going to the gym more, or practicing self-defense to improve their resistance. As for entertainment programs, the zodiac horse can go to the orchard to pick fruits and feel the pastoral joy during the holidays, and make friends or family members!

Health food: Chinese yam and red kidney bean.

Pagination: How to check the health status of the zodiac sheep during the National Day Golden Week?

Zodiac sheep

One-week health score: ★★★☆☆

This week, the health fortune of the zodiac sheep is average, not very good but not bad. This week is a golden holiday, but the zodiac sheep still have all kinds of things to deal with, so that they can't enjoy the holiday. For you, being busy is busy, but health is also very important. If the intensity is too high and the rest is not enough, it will cause health problems, which is not conducive to efficiency.

Bian Xiao, the constellation house, reminds friends of the zodiac sheep to pay attention to the combination of work and rest this month. In sports, you can dance fitness dance to make your whole body move, which is beneficial to achieve the effect of relaxation. As for leisure and entertainment, the zodiac sheep can go to the playground to play mobile games with friends during holidays, which is also a good place to vent their pressure.

Healthy food: oysters, apples.

Pagination: how to check the health status of zodiac monkeys during the National Day Golden Week?

Zodiac monkey

One-week health score: ★★☆☆

The health fortune of this week's zodiac monkeys is not reassuring, especially for epidemic diseases, such as cough and cold. Zodiac monkeys are bound to have a lot of programs to eat, drink and be merry this week, but remember that illness comes from the mouth. Bian Xiao, the constellation house, reminds you to do a good job in food hygiene this week, and eat less in food stalls with poor hygiene conditions.

If you exercise, the zodiac monkey can do sit-ups at home, which can stretch your body well and help you to lose weight. As for leisure and entertainment, Latin dance, which can twist the body, is a good choice for energetic zodiac monkeys, who can dance in cheerful music.

Health food: all kinds of fruits and vegetables, oats.

Pagination: how to check the health status of Chinese zodiac chickens during the National Day Golden Week?

Zodiac chicken

One-week health score: ★★★☆☆

The Golden Week of the National Day of the Zodiac Chicken is a healthy fortune. This week has been quite stable. The body of the zodiac chicken is not troubled by any disease. As long as you keep a good mood, you can enjoy a happy and relaxed holiday. In addition, it should be reminded that during the holiday week, the zodiac chickens should never indulge in the internet and keep enough sleep.

Zodiac chicken friends who like fitness can go cycling in the suburbs this week, which can not only feel the vitality of nature, but also keep their mood comfortable. As for leisure and entertainment, the zodiac chicken can go fishing by the lake this week, which can sharpen your patience and enjoy the joy of harvest.

Healthy food: duck meat, soybean.

Pagination: How to check the health status of zodiac dogs during the National Day Golden Week?

zodiac

One-week health score: ★★★★★★★

During the week of the National Day holiday, the health fortune of the zodiac dog can be described as a sunny rhythm. This week, the zodiac dog not only has nothing to worry about, but also has a good mood. His body is also in a light and comfortable state, full of spirit and energy. So this week, zodiac dogs can concentrate on what they want to do without worrying about health problems.

Zodiac friends who like fitness can play football or basketball this week. This kind of ball game with a large amount of exercise is suitable for you to release your excess energy and promote interpersonal communication. As for recreation, zodiac dogs can go to hot springs to relax themselves this week, which is also a good holiday choice.

Health food: wax gourd and barley.

Pagination: how to check the health status of Chinese zodiac pigs during the National Day Golden Week?

Zodiac pig

One-week health score: ★★☆☆

For the zodiac pigs, the week of the National Day holiday was poor in health fortune. During the week-long golden holiday, as a foodie, the Zodiac pig will certainly not miss the opportunity to explore food everywhere. Moreover, there are many party invitations this week, which attracted the participation of the zodiac pigs. Therefore, in addition to increasing expenses, this week's Zodiac pigs should also be alert to overeating, so as not to overload the stomach.

Taking advantage of the abundant holiday time, Zodiac pig friends can exercise to reduce fat and promote digestion. You can consider running or doing bobby jump this week, which is simple and easy to operate. As for leisure and entertainment, the Zodiac pig can invite friends to have a picnic in the suburbs, or cook together at home and enjoy the process.

Health food: chrysanthemum and medlar.