What's delicious about fried home-cooked dishes with garlic moss?

Ingredients: garlic moss, eggs, fungus and carrots.

Step 1: Prepare ingredients.

Step 2: Boil cold oil in a hot pot, add onion, ginger and garlic until fragrant, add garlic moss and stir-fry until it is broken.

Step 3, add seasoning, salt, spiced powder, chicken essence, oil consumption and a little vinegar. After rummaging evenly, add scrambled eggs and stir well.

Efficacy and function of garlic moss

1. Hypolipidemic: Garlic moss is rich in vitamin C, which has obvious functions of hypolipidemic, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis.

2, laxative: garlic moss is rich in dietary fiber, which can absorb water in the intestine to increase the volume of feces, enhance gastrointestinal peristalsis, stimulate defecation in the large intestine, and have preventive and adjuvant therapeutic effects on constipation and hemorrhoids.

3, sterilization: garlic moss contains allicin, which has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection and repel insects.

Garlic moss is a flower stem extracted from garlic and one of the vegetables that people like to eat. Garlic bolts are widely distributed in China, and are planted in both north and south. It is one of the vegetable varieties with the largest storage capacity and the longest shelf life in the vegetable refrigeration industry. Garlic moss is warm, which has the effects of warming the middle warmer, reducing qi, tonifying deficiency, harmonizing viscera, promoting blood circulation, preventing cancer and sterilizing, and has a certain curative effect on abdominal pain and diarrhea.