Unable to enter the working state

Unable to enter the working state, we often can't leave the relaxed holiday as soon as possible after the long holiday, and many people will have some post-holiday syndrome, which will seriously affect work efficiency. The following shares cannot be brought into working state.

Unable to enter the working state first 1: Attention.

Where is our attention? Is it on controllable beautiful things or uncontrollable unpleasant things?

The second one: language.

What will we say to ourselves? Is it "I can", "I'm fine" and "I deserve a better life", or "I can't", "I can't do it" and "I have no one to love"?

The third one: body language.

What is our body language like? Hold your head high and smile, or bow your back, be unsmiling and behave cautiously?

When we pay attention to the beauty of life, what we say to ourselves is also optimistic and positive, and our limbs are relaxed and stretched, naturally showing a high-energy state.

When we focus on all kinds of setbacks and setbacks, our language hints are also negative, and our limbs are stiff and tense, so we will show a low state.

To be exact, it is not our state that drives our behavior, but our attention, language and body language "create" our whole state.

How to adjust your status?

Since our state is determined by attention, language and body language, we can completely adjust our state by controlling them.

For example:

When we are frustrated, if we keep thinking about the bad things that can't be changed, we will feel that the world is gloomy. But if we go out for a walk, see the beautiful scenery, or watch a comedy and laugh (divert our attention), we will feel that all this is a gift from heaven.

When we take on a new project that we have never done before, if we say "I can't" to ourselves, we will flinch and give up when we encounter problems. If we tell ourselves that "I can keep learning and solve problems when I encounter problems" (in another language), we will be full of confidence and feel that this is an opportunity for growth.

Before we report to the boss, if we feel nervous, we should hold our chest, clench our fists and make a gesture of refueling (changing our body language), and we will feel full of courage.

Therefore, when we master the correct method, the state is easy to adjust and it is easy to remain stable.

Some people may say: I am full of energy, and it is difficult for me to do what you said. What should I do?

Before you become a small sun, the way to keep warm is to be close to the sun.

In other words, before we get rid of the inertia of negative energy, we can get close to Zhu Zhechi and get closer to the optimistic and positive people.

Why?

Because of high-energy people, ta's attention is on beautiful things; Ta's language is "I believe I am worth it", "I can learn" and "I can do it"; Ta's body language is to hold her head high, smile and open her body.

With such positive energy people, our attention, language and body language will also become positive, so that our state will be greatly improved, and gradually our whole person will be more sunny.

For example, many students say that our special training camp will have high energy, because there are a large number of high-energy people in our group, and we have created a high-energy environment together.

We will have good ideas together (attention), we say "I can achieve any goal by constantly reinventing myself" (language), and we dance energy (body language) in every class ...... energy can be easily transferred, so you will soon feel energetic in the special training camp.

Some people, when in good condition, are full of motivation and omnipotent, and do well in all aspects; When the state is not good, there are many mistakes and nothing can be done.

Therefore, it is very important to keep in good condition.

As long as we constantly train our attention, language and body language, people who are close to positive energy will definitely make our state high and stable.

Unable to enter the working state. 2 Precautions to encourage yourself.

I think this is the first step. In fact, not everyone has the habit of taking notes, but my mother's words remind me that many times you may forget the decision you made tomorrow, and then you will regret it at night, but if you write it down with a pen, you will have a certain memory and motivate yourself to do it. So you can write down your new work schedule, make a timetable and finish it regularly.

Everything starts with habit.

Most of the reasons why you can't go to work are because you have formed a habit, which brings up your inner laziness during the holidays, because the holidays are really great, you don't have to work, it's very relaxed, you can get up whenever you want, and you can sleep whenever you want. In fact, such bad habits make your body in a state of fatigue after work, so from today on, you should go to bed early and get up early, remember to eat breakfast and exercise properly.

Learn to discharge pressure

When you first start working, you may feel a lot of work pressure, so learn to decompress yourself, and the efficiency of working under pressure for a long time will naturally be greatly reduced. So you can listen to soothing music and have a cup of afternoon tea with your good friends during the break. Get into the good habit of walking every day. You can start with weak jobs and get back on track bit by bit.

After the pressure is released, apply the pressure slowly.

After relieving the pressure, we should gradually increase the intensity of work and start to increase the workload a little. Make time arrangements slowly, for example, do a little today and increase the workload by one-third tomorrow. After a long time, you will naturally return to normal life.

Hint in your mind and remind yourself at all times.

Even if you have written your notes the day before, it is still difficult to get into work at once, and you are often sleepy, absent-minded and listless. Besides going to bed early and getting up early every day, you should remind yourself from time to time and hint at yourself. Actually, hints are very helpful. You can try whether this method is suitable for you.

Dress yourself and the studio.

Starting work again also means that the past is over and everything is a new beginning. So, if it's sunny, you can paint your favorite makeup. Spring is coming, you can freshen up and put on a fresh and beautiful lipstick. Good color matching can also make you feel comfortable and get rid of fatigue as soon as possible. Decorate your office, buy some beautiful green plants, adjust your mood, and keep happy and cheerful. You can help yourself to improve your interest in work as soon as possible.

Unable to enter the working state 3 How to enter the working state quickly after returning to work?

Students who need to return to work as soon as possible

Now more and more young people choose to go to the north, Guangzhou, Shenzhen or provincial capitals to seek better development opportunities and prospects.

In the special period of the epidemic, in order to effectively control the epidemic, the state has introduced different policies to limit the population flow.

Shortly after returning to work, students need to go home outside and pay attention to their work:

Fully understand the relevant policies of your city and the place you want to go.

On the premise of returning to work as soon as possible, consciously isolate from community workers when necessary.

It is suggested that you return to your work place as soon as possible if conditions permit, because once you return to your work, if you are still in the isolation period of medical observation, it will inevitably delay your return to work.

For a team, everyone comes back to work at a different pace, which will affect everyone's work status.

Think about it: What is your working status when many people leave the office?

Healthy living habits and schedules

Usually busy and tense work is very stressful. During holidays, many people choose to relax, not to mention a happy family holiday. ..

Warm family environment, careful care of parents, peaceful atmosphere, inevitably do not sleep late, do not stay up at night, and even like to stay up until dawn.

The occasional release can really relieve a lot of stress, but this time we met the possibly longest Spring Festival holiday.

Living a long and comfortable life at home, if you disrupt the pace of life before going to work, then start working, and then want to get up early, I am afraid it will go through a very difficult process. ..

Suggestions before returning to work, adjust work and rest time, maintain a healthy lifestyle, and it is best to work at the same pace, so that you can enter the working state as soon as possible after returning to work.

Maintaining a healthy lifestyle and timetable can lead to a normal work and life order, improve one's own quality and be healthy.

If you still have the habit of staying up late, make good use of it.

After returning to work, clear your mind and make a good work plan.

During the long vacation, whether working at home or resting at home, there must be a lot of things to deal with before you can return to work. ..

As the saying goes, sharpen your knife. ..

When we go back to work and walk into the office, I suggest you:

Don't rush to work, just clear your mind and think about what needs to be done in the near future. ..

Methodical, get twice the result with half the effort!

I believe that many students finish their homework as a team, so:

After returning to work, discuss the suggestions with the team, make a reasonable plan, and let each colleague know his own goals and work in an orderly way.

Reasonable arrangement of commuting time

Enter the company early every day to adapt to the environment.

With the resumption of work in all parts of the country, the morning rush hour in each city will gradually return to its original appearance, and crowded buses, crowded subways and traffic jams may become the main theme of the morning.

I suggest you go out early and arrange your commute time reasonably.

If possible, go to the company/kloc-0.5 minutes to half an hour every day, tidy up your desk, make a cup of coffee, or have a quiet breakfast. ..

These things seem to have nothing to do with work, but they can make you more comfortable in the office environment and work faster after work.

Choose something ceremonial, because the border is working.

It's much better to set aside some time for yourself to finish them every morning than to rush into the office, or even hurry, and then start working.

Adjust your mentality and exercise properly.

You can go back to work after the long vacation. If you feel depressed and have no passion, don't worry. This is a normal phenomenon, not to mention the long vacation we gave you this time.

Long vacation, family reunion, playing with children, etc. Can easily let us enter a state of relative happiness and excitement; After returning to work, I obviously entered the working state. Compared with the holiday period, the situation of poor working state is very common.

Learn to adjust yourself at this time. Only by adjusting your mentality can you return to a better working condition.

It is suggested to communicate with colleagues and friends as much as possible, face problems as positively as possible, and exercise properly every day, such as jogging.

This long vacation will definitely make many people unforgettable, and it will also give many people a lot of new understanding of life and work.